Weight loss consultation

Weight loss is not only about diet or willpower. Weight can change after relocation, stress, lifestyle changes, medication use, or due to medical factors that are important to identify in time.

During a consultation with a weight loss specialist, you can calmly and thoroughly discuss your situation: why your weight is increasing or not decreasing, what you have already tried, what helped and what did not, whether medication-assisted treatment may be appropriate, and what tests should be done before starting therapy.

This consultation is for those who want to lose weight safely — with a medical review, assessment of contraindications, and a clear plan for next steps.

When is a weight loss consultation helpful?

• If you want to start losing weight but do not know where to begin.
  The doctor will help assess your situation, risk factors, lifestyle, and possible medical reasons for weight gain.
• If you are considering medication-assisted treatment.
  During the consultation, you can discuss weight loss medications, including GLP-1 therapy, but any treatment decision is made only after reviewing your medical history, contraindications, and possible risks.
• If you have already started treatment and need medical supervision.
  The consultation is suitable if you are already taking weight loss medication and want to discuss tolerability, side effects, further treatment strategy, or whether to continue therapy.
• If your weight changed after relocation.
  Moving to another country, changes in routine, diet, stress levels, and physical activity can all affect weight. During the consultation, you can explore what may have changed and how to adapt your plan to life in Portugal.
• If you have had a difficult weight loss experience before.
  If you have already tried diets, restrictions, exercise, or medication but could not maintain the result, the doctor will help look at the situation systematically.
• If you have a complicated relationship with food.
  The consultation can be a first step toward a more careful and safe approach to weight management — without shame, pressure, or unrealistic promises.